#225 Leg Exercise and The Brain – Leg Day Matters
Fitness Friday News New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine...#222 Healthy Aging with Go4Life
Healthy Aging with Go4Life: Fitness Friday Series Interview with NIA’s Stephanie Dailey Today’s show is part of our Not Old Better Show Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ve got an important story about an...#220 Antioxidant Nutraceutical Makes Blood Vessels Younger
Fitness Friday News Research out this week shows that older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study proves. The...#219 Exercise Makes The Heart Younger
Fitness Friday News Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s...#214 One In A Million – Enroll Now: NIH Research Project
Fitness Friday News Welcome to the Not Old Better Show, Fitness Friday series, I’m your host Paul Vogelzang and this is show #214. Today’s Fitness Friday show is a little different, but still tied to health, news and information. With emphasis on Fitness for...Media Partnership
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