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#244 My Weight Loss + Back Pain – Sabrena Jo

#244 My Weight Loss + Back Pain - Sabrena Jo

Fitness Friday News

Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better   audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about recent research into back pain, helpful exercises to combat this problem, and some ideas about stretching.

But first, and I promise, we’ll be joined by Sabrena Jo in just a moment, because, as you’ll soon hear, I need her for this conversation…

We’re going to talk diet…My diet!

20 pounds is my stated goal, and I”m committed to listening to Sabrena Jo and her guidance about my weight loss plan.

Enjoy!

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