Official Home of Those Not Old, but Better

#210 Felicity Mandile – Queensland Ballet Dance & Aging

by Paul Vogelzang | Apr 27, 2018 | Fitness Friday

  Fitness Friday Interview Series… Today’s show part of our Fitness Friday series, is another great one, and as always, I think we’ve come across some very interesting, helpful and insightful information for you. Today we’re speaking with Felicity Mandile...

#206 Cognition & Fitness: Exercise and the Brain

by Paul Vogelzang | Apr 20, 2018 | Fitness Friday

Fitness Friday Interview Series Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series.  We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute.  Sabrena Jo is a favorite with our Not Old...

#203 FEAR – Kristen Ulmer – AHA News

by Paul Vogelzang | Apr 13, 2018 | Fitness Friday

Fitness Friday News! We’ve got some excellent Fitness Friday News from the American Heart Association, about the sad fact of today’s exercise attitudes! And our guest interview today is with Extreme Skier, Kristen Ulmer. You’re very likely award of who Kristen Ulmer...

#200 Older Adults, Ballet, Balance Posture, New Research…

by Paul Vogelzang | Apr 6, 2018 | Fitness Friday

  Fitness Friday News! (ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians. The three-month project, incorporating 10 Ballet for Seniors classes,...

#197 New Protein Identified to Boost Endurance

by Paul Vogelzang | Mar 30, 2018 | Fitness Friday

Fitness Friday News: Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 197. Today’s show is part of our Fitness Friday series, and it’s another great one! We’ve got some excellent Fitness Friday News about how certain proteins linked to...

#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!

by Paul Vogelzang | Mar 22, 2018 | Fitness Friday

Fitness Friday News Today’s show is another great one in our Fitness Friday series.  We’ve got some excellent Fitness Friday News about fitness and dementia, and remember to check out the HEALTH IQ quiz where you’ll learn things about strength training those...