#251 Go4Life Month – September 1!

Fitness Friday Interview with Stephanie Dailey, NIA Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 251. That’s right, Get Ready! Today’s show is part of our Fitness Friday Go4Life Monthcelebration series, and it’s another great one in...

#249 Get Up & Move – But, Start Right

Fitness Friday Series – The Not Old Better Show Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, Director of Science & Research Content at...

#244 My Weight Loss + Back Pain – Sabrena Jo

Fitness Friday News Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old...

#229 Pay Us To Exercise – Sabrena Jo

Fitness Friday News What’s worse than losing your life? Losing a few bucks, apparently. According to research conducted by the American Heart Association, threatening coronary-heart-disease patients with money loss could help motivate them to exercise more, according...