Official Home of Those Not Old, but Better

#189 Fitness Friday: Getting Better Sleep

by Paul Vogelzang | Mar 16, 2018 | Fitness Friday

The Not Old Better Show, Fitness Friday Series: Today’s show is another great one in our Fitness Friday series. Today’s Fitness Friday show is about sleep. Recently, HealthIQ had a great quiz about sleep and it’s effect on the body. But, let’s face it, sleep is tough...

#182 Top 5 Superfoods! Nutritionist, Carmen Roberts

by Paul Vogelzang | Mar 9, 2018 | Fitness Friday

Fitness Friday News & Interview Series Today’s show is another great one in our Fitness Friday series, sponsored by HealthIQ. Following our Fitness Friday News, our guest is Registered Dietician, Carmen Roberts. Carmen Roberts has undergraduate and graduate...

#179 Fitness Friday News: All About Nutrition

by Paul Vogelzang | Mar 2, 2018 | Fitness Friday

The Not Old Better Show – Fitness Friday Series Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about nutrition, and remember to check out the HealthIQ quiz where you’ll learn things like, speaking of...

#174 Benefits of Zumba, Interview with Sabrena Jo, MS

by Paul Vogelzang | Feb 23, 2018 | Fitness Friday

  Fitness Friday News & Interview Series: Today’s show is another great one in our Fitness Friday series.  Following our Fitness Friday News, our guest is Sabrena Jo.  Sabrena Jo is the Director of Science and Research Content for the American Council on...

#169 Fit, Fast, Focused and 50+ Fitness Tips

by Paul Vogelzang | Feb 17, 2018 | Fitness Friday

Check out the latest tips on staying fit, fast and focused over 50!  

#168 Fitness Friday NEWS

by Paul Vogelzang | Feb 16, 2018 | Fitness Friday

The Not Old Better Show Fitness Friday Series:  Welcome to The Not Old Better Show, Fitness Friday series, sponsored by HealthIQ. I’m host Paul Vogelzang. Remember, Health IQ, is an insurance agency that helps health conscious people like runners, cyclists,...