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Proud Podcast  SMITHSONIAN ASSOCIATES Interview Series   –   Proud Podcast of the Prevention Magazine, Healthy Living Interview Series

#229 Pay Us To Exercise – Sabrena Jo

#229 Pay Us To Exercise – Sabrena Jo

Fitness Friday News What’s worse than losing your life? Losing a few bucks, apparently. According to research conducted by the American Heart Association, threatening coronary-heart-disease patients with money loss could help motivate them to exercise more, according...
#228 The Talk Test – Sabrena Jo – Fitness Friday

#228 The Talk Test – Sabrena Jo – Fitness Friday

Fitness Friday News Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs.  We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute.  Sabrena Jo is a favorite with our Not Old...
#225 Leg Exercise and The Brain – Leg Day Matters

#225 Leg Exercise and The Brain – Leg Day Matters

Fitness Friday News New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine...
#222 Healthy Aging with Go4Life

#222 Healthy Aging with Go4Life

Healthy Aging with Go4Life: Fitness Friday Series Interview with NIA’s Stephanie Dailey Today’s show is part of our Not Old Better Show Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ve got an important story about an...
#220 Antioxidant Nutraceutical Makes Blood Vessels Younger

#220 Antioxidant Nutraceutical Makes Blood Vessels Younger

  Fitness Friday News Research out this week shows that older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study proves. The...