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Proud Podcast  SMITHSONIAN ASSOCIATES Interview Series   –   Proud Podcast of the Prevention Magazine, Healthy Living Interview Series

#159 IronLady Triathlete – Dr Ruth Heidrich

#159 IronLady Triathlete – Dr Ruth Heidrich

Fitness Friday Series  Soon to be 83 years young, Ruth Heidrich, Ph.D., is a seasoned raw vegan Ironman (or as she likes to say, “IronLADY”) Triathlete and is my guest today on The Not Old Better Show, Friday Fitness series. She is the winner of more than 1000...
#155 Fitness Benefits of Skiing, Dr. Josef Niebauer

#155 Fitness Benefits of Skiing, Dr. Josef Niebauer

Fitness Friday Series  Today’s show is a great one, and very timely. Our guest today is Dr. Josef Niebauer, from Salzburg University, and a world renowned fitness, skiing and healthcare expert. Winter is upon us, the Winter Olympics are just about to start. I love...
Can You Control How You’re Aging?

Can You Control How You’re Aging?

    TeloYears is a simple, accurate DNA test that lets you track your cellular age based on your telomere length.  Will it work?  Join me as I go through the test, and then share the results with you. One of the greatest medical mysteries, IMO, is how and...
Ultra Runner, Mark Cliggett, Part. 2, Interview

Ultra Runner, Mark Cliggett, Part. 2, Interview

Fitness Friday, Interview Series Part 2, of 2, In this, the second of 2 parts interview, we sit down with Mark Cliggett as he talks about favorite race locations, inspirational racers, and tips and resources to help you better understand this sport, and possibly give...
Ultra Runner, Mark Cliggett, Part. 2, Interview

Ultra Runner, Mark Cliggett, Part. 1, Interview

Fitness Friday, Interview Series Part 1, of 2. In this, first of 2 parts interview, we sit down with Mark Cliggett as he talks about what UltraRunning is, and isn’t. For one thing, in the sport of Ultra Running, cutting corners doesn’t produce results, and while...