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Proud Podcast  SMITHSONIAN ASSOCIATES Interview Series   –   Proud Podcast of the Prevention Magazine, Healthy Living Interview Series

#200 Older Adults, Ballet, Balance Posture, New Research…

#200 Older Adults, Ballet, Balance Posture, New Research…

  Fitness Friday News! (ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians. The three-month project, incorporating 10 Ballet for Seniors classes,...
#197 New Protein Identified to Boost Endurance

#197 New Protein Identified to Boost Endurance

Fitness Friday News: Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 197. Today’s show is part of our Fitness Friday series, and it’s another great one! We’ve got some excellent Fitness Friday News about how certain proteins linked to...
#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!

#193 Sabrena Jo, Exercise Expert, ACE, RECOVERY!

Fitness Friday News Today’s show is another great one in our Fitness Friday series.  We’ve got some excellent Fitness Friday News about fitness and dementia, and remember to check out the HEALTH IQ quiz where you’ll learn things about strength training those...
#189 Fitness Friday: Getting Better Sleep

#189 Fitness Friday: Getting Better Sleep

The Not Old Better Show, Fitness Friday Series: Today’s show is another great one in our Fitness Friday series. Today’s Fitness Friday show is about sleep. Recently, HealthIQ had a great quiz about sleep and it’s effect on the body. But, let’s face it, sleep is tough...
#182 Top 5 Superfoods! Nutritionist, Carmen Roberts

#182 Top 5 Superfoods! Nutritionist, Carmen Roberts

Fitness Friday News & Interview Series Today’s show is another great one in our Fitness Friday series, sponsored by HealthIQ. Following our Fitness Friday News, our guest is Registered Dietician, Carmen Roberts. Carmen Roberts has undergraduate and graduate...