Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.

 

Fitness Friday News!

(ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.

The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.

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