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#200 Older Adults, Ballet, Balance Posture, New Research…

Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.

 

Fitness Friday News!

(ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.

The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.

And, thanks again to GenealogyBank.com, for all the additional support.  For great genealogy resources, newspaper family history and family search data, check out GenealogyBank.com/NOBS to support the show.  Join me for our next show, another great one, as we “Talk About Better,” The Not Old Better Show.

Thanks everybody.

 

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#199 The Wrong Side of History - Richard Bell

#199 The Wrong Side of History – Richard Bell

Josh Iverson is a super accomplished online advertising and new media sales and marketing professional with over 10 years in online media sales.

#201 Josh Iverson CEO iMediaSales: 2d Act Careers