Get Up & Move – But, Start Right
Fitness Friday Series – The Not Old Better Show
Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, Director of Science & Research Content at the American Council on Exercise (ACE) who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better Show audience.
Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year’s theme is “Get Ready! Get Moving! Go4Life!” The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise.