#200 Older Adults, Ballet, Balance Posture, New Research…

#200 Older Adults, Ballet, Balance Posture, New Research…

 
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Older Adults, Ballet, Balance Posture, New Research…

Fitness Friday News!

(ScienceNews)  Just this week, Queensland Ballet released the results of a joint project examining the health and wellbeing benefits of ballet for older Australians.

The three-month project, incorporating 10 Ballet for Seniors classes, found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense of achievement. They also felt happier and enjoyed a sense of community and friendship.

And, thanks again to GenealogyBank.com, for all the additional support.  For great genealogy resources, newspaper family history and family search data, check out GenealogyBank.com/NOBS to support the show.  Join me for our next show, another great one, as we “Talk About Better,” The Not Old Better Show

Thanks everybody.

 

Written by Paul Vogelzang

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