#189 Fitness Friday: Getting Better Sleep

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Fitness Friday: Getting Better Sleep

The Not Old Better Show, Fitness Friday Series

Today’s show is another great one in our Fitness Friday series. Today’s Fitness Friday show is about sleep. Recently, HealthIQ had a great quiz about sleep and it’s effect on the body. But, let’s face it, sleep is tough for some…

Get the latest Fitness Friday news about sleep, and my 5 tips for better sleep.

Sponsored by Health IQ.

Enjoy.