MARCH 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit

The Not Old Better Show, Prevention Magazine, Editor in Chief, Interview Series: March 2024

Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and this is our next installment of our Editor in Chief series with Sarah Smith. Today, we have another engaging episode in collaboration with Prevention Magazine: We’re tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let’s get right into it: We have another packed show!

First up, we’re joined by Sarah Smith, EiC of Prevention Magazine, for our issue overview, and we’re “Springing Ahead!” With longer daylight hours upon us, Sarah and I will explore rejuvenating activities perfect for older adults. What can you do to make the most of this extra daylight? From outdoor adventures to new hobbies, we’ll discuss three activities that I personally enjoy and how they can inspire you to embrace the season’s vibrancy.

Next, we tackle a crucial health concern: cancer. There’s a sea of information out there, but what’s a myth or a fact? We’ll debunk common misconceptions about cancer causes and risks. Are dietary choices like sugar intake a significant factor? What about artificial sweeteners, like aspartame? Our expert insights will guide you through the latest findings.

Lastly, our feature story is “How to Age Proof Your Body.” This isn’t just about looking good; it’s about feeling good and staying healthy. We’ll share key strategies to keep your brain, joints, skin, and heart young and vibrant, especially for those over 60. Learn how to integrate simple, daily practices into your routine to maintain youthfulness in these critical areas.

Kathryn Ross-Nash, a renowned figure in the Pilates community and a beacon of health and wellness, will join us to finish.  What truly sets Kathryn Roas-Nash apart is her profound understanding of using Pilates as a powerful tool for pain relief and physical rejuvenation. In her March 2024 Prevention Magazine article and book titled “Stretching Away The Pain,” Kathryn will share her insights into how Pilates, particularly her unique Red Thread® method, can be an effective way to manage and alleviate pain, especially for those of us embracing our senior years.  Check out the March 2024 Prevention Magazine issue for photos, how-tos, and stretching guidance!

This episode promises to be informative and inspiring, tailored to our seasoned listeners who are passionate about living their best lives. Stay tuned as we dive into these compelling topics, offering expert advice and actionable tips for your wellness journey.

I hope you’ve enjoyed our March 2024 Prevention Magazine Editor-in-Chief Interview Series with Sarah Smith.  Today, we spoke with Sarah and Kathryn Ross Nash about her book and article, “Stretching Away the Pain.” We talked to Sarah Smith, EiC, about ‘Springing Forward’ into more daylight hours and great rejuvenating activities for our audience.  Sarah debunked common misconceptions about cancer causes and risks.  Sarah then told us about the March 2024 Prevention Magazine feature story, “How to Age Proof Your Body.”  Sarah says, “This isn’t just about looking good; it’s about feeling good and staying healthy.” 

Thank you, Sarah and Kathryn Ross Nash, for your invaluable insights. And thank you, our audience, for tuning in. Remember, knowledge is power, and it’s never too late to live your best life. The Not Old Better Show Prevention Magazine Health and Wellness Interview Series. Check it out next month, and please sign up for the Prevention Magazine Prevention Premium Program. Everything will be in our show notes today…Be well, be safe, and Let’s Talk About Better™ The Not Old Better Show, Prevention Magazine Health and Wellness interview series.  Until next time, stay informed and stay healthy; thanks, everybody, and we will see you next month.