You can do yoga at any age — really! It’s just a matter of picking what type of yoga you do and working within your abilities.
It might even help you age better, keeping you flexible and building strength through low-impact moves. Our guest today, on The Not Old Better Show, Linda Stern Lang, will tell us all about the benefits of yoga as part of our Smithsonian Associates, Art of Living series. So, you may have heard that yoga can increase flexibility and strength, and even reduce baack pain and help with sleeping. And, if you think yoga too much, and you’re too late to the practice, Linda Stern Lang discusses the many modifications for every level, and gives us answers to these and other questions, as will the upcoming day long Smithsonian Associates Yoga seminar, which she, and many others are a part, 3/25/17.
Please join me in welcoming to The Not Old Better Show, Linda Stern Lang.
This program is SOLD out, and if you’d like to be placed on the waiting list, please dial: (202) 633-3030