The Not Old Better Show, Live Long Better Fitness Interview Series, featuring Dr. Sabrena Jo
Welcome to LIVE. LONG. BETTER: Live Longer, Age Better, OUR brand-new fitness feature from The Not Old Better Show and the American Council on Exercise. I’m Paul Vogelzang, and I’m honored to be with you today.
My guest today is Dr. Sabrena Jo, the Senior Director of Science and Education at the American Council on Exercise. She’s back with us to talk about how recovery supports long-term movement, mental clarity, emotional resilience, and longevity.
Too many older adults think rest means giving up. It doesn’t. It means you’re in this for the long haul.
In this episode of LIVE. LONG. BETTER, I talk with Dr. Sabrena Jo of the American Council on Exercise about why recovery is not a pause from progress—it’s part of it. We cover how rest fuels resilience, how to avoid burnout, and why smarter training—not harder—leads to better aging.
This is for anyone who wants to stay active, strong, and sharp well into their 60s, 70s, and beyond.
🎧 Listen now: https://notold-better.com
#LiveLongBetter #HealthyAging #RestAndRecovery #NotOldBetter #FitnessOver50