The Not Old Better, American Council on Exercise (ACE) Live Long Better Interview Series
Travel is an obstacle course with coffee. ☕✈️ Dr. Sabrena Jo shares how adults 60+ can stay mobile in airports, hotels, cars, and real life. #FitnessFreedom
Travel has a way of telling the truth about our bodies. ✈️
The airport is not just an airport. It is an obstacle course with coffee: long corridors, heavy bags, tiny seats, rental cars, hotel beds, unfamiliar chairs, and the occasional gate change that feels suspiciously like interval training.
In this upcoming American Council on Exercise Live Long Better conversation, I’ll talk with Dr. Sabrena Jo about fitness freedom while traveling or on the go. This is not about turning vacation into boot camp. It is about staying connected to movement when routine disappears.
We’ll cover hotel-room workouts, bodyweight exercises, travel-friendly tools, and smart strategies for adults 60+ who want to keep moving through airports, road trips, family visits, conferences, and everyday life away from home.
The best fitness plan is not the one that only works when everything is convenient. The best one travels. 🧳💪
🎧 Coming July 2026 on The Not Old Better Show.
TravelFitness #HealthyAging #LiveLongBetter #FitnessOver60 #NotOldBetter #MovementMatters