Fitness Friday with Sabrena Jo, ACE

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 326. Today’s show is brought to you by Earlybird CBD.

Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Fridayprograms. We’ll be hearing from returning guest, Sabrena Jo.

Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo, is speaking to us today about some very exciting research which suggests that exercising in a “green environment” may provide even more health benefits than when exercising indoors, but as always, there are some important areas to consider. In fact, green exercise has been shown to reduce stress, lower blood pressure, improve mood, increase self-esteem, and enhance perceived health.

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