Tai chi – A Great Workout for Mind Body

Fitness Friday News & Interview

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 285.

Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ve got an important story about the value of Tai Chi, which has a profound effect on the brain, balance, wellbeing and blood pressure.

Check out some local Tai Chi classes and enjoy the many benefits that come from the gentle physical exercises, stretching and mindfulness.

I want to thank Science Daily Senior Fitness News, Harvard Medical School and all those who’ve participated to bring this show to you, my wonderful Not Old Better Showaudience.

We’ll be back with another Fitness Friday segment next week, and until then, let’s talk about better. Thanks everybody.

To learn more about this episode, please go to: https://notold-better.com

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