Fitness Friday Interview Series

Today’s show is part of our Fitness Friday shows, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about starting your exercise routine in these later years, for those of us over age 55.

Learn more about this episode of The Not Old Better Show at https://notold-better.com

And, this show is sponsored by Green Chef. For $50 off your first Green Chef Meal Box, please go to: GreenChef.US/NotOldBetter

Enjoy!