Fitness Friday News

SHOW NOTES: Today’s show part of our Fitness Friday programs, and it’s another great one in our series, and as always, I think we’ve come across some very interesting, helpful and insightful information for you.

Our guest today on Fitness Friday is returning exercise expert, Sabrena Jo. Sabrena Jo, is a certified trainer with the American Council on Exercise, ACE, and the Director of Science and Research Content. Sabrena Jo will share new ACE research and exercise details.
We’ve got some excellent Fitness Friday News about how new research from the American Council on Exercise, ACE, published recently about what it takes to stay active during your day. The headline is “What Does It Take to Combat a Sedentary Lifestyle.”

Learn more about this episode of The Not Old Better Show at https://notold-better.com

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