Fitness Friday Interview Series

Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series.  We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute.  Sabrena Jo is a favorite with our Not Old Better Audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share new research about one of my favorite topics, the Brain, cognitive functioning, and balance supported by exercise.

And, we’ve got some excellent Fitness Friday News, from the University of Southern California, about when it comes to measuring your fitness, no one gets it right.  We’ll answer the question, why it’s not your fitness tracker, it’s you.

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