Fitness Friday News:

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 197.

Today’s show is part of our Fitness Friday series, and it’s another great one!

We’ve got some excellent Fitness Friday News about how certain proteins linked to longevity may help to increase endurance and combat frailty in the elderly.
And, we’ve got a special message from Tivity Health, owner of the popular, senior loving, Silver Sneakers programs!

But, first our fitness Friday news! CHECK IT OUT!