The Not Old Better Show Fitness Friday Series:

Welcome to The Not Old Better Show, Fitness Friday series, sponsored by HealthIQ. I’m host Paul Vogelzang. Remember, Health IQ, is an insurance agency that helps health conscious people like runners, cyclists, weightlifters, skiers, snowboarders and ice dancing pairs get lower rates on their life insurance.  Hey, I gotta give a nod to the Winter Olympics.  But, Go to HealthIQ.com/NOBS, to support the show, and learn more about the great healthy, fitness related life insurance quotes from HealthIQ.

Today’s show is a great one, and very timely.  We’ve got some Fitness Friday news and a report on why nutrition and diet count, and how to develop a strategy for actually losing weight.

But, first the news…

A report first published in the BMJ Health Reports, 2 days ago, tells of the pain relieving benefits from swimming in cold water. A man who suffered constant pain after surgery cured it by taking a plunge in cold open water.

The man’s case has been reviewed by doctors who suggest a short, sharp cold water swim may offer an alternative to strong painkillers and physiotherapy.

Find out more…check out today’s Fitness Friday NEWS, and check out HealthIQ.com/NOBS

Enjoy.