💪 Stronger for the life you want. Dr. Sabrena Jo joins The Not Old Better Show to talk midlife fitness, motivation, and wellness hype. What do you want to keep doing? 🎧 Listen and share.

Stronger for the Life You Want: Midlife Fitness Without the Fear
THE NOT OLD BETTER SHOW LIVE LONG BETTER INTERVIEW SERIES WITH DR. SABRENA JO

💪 What if your next fitness goal started with something you love doing?

Carrying your suitcase on a long-awaited trip. Working in the garden. Getting down on the floor with your grandchildren. These everyday ambitions make strength and stamina personal, and give us a useful starting point for talking about exercise.

🎙️ On The Not Old Better Show’s Live Long Better series, I’m joined by Dr. Sabrena Jo, senior director of science and education at the American Council on Exercise, for “Stronger for the Life You Want: Midlife Fitness Without the Fear.”

🔬 We explore how to build a realistic routine, why the exercise environment matters to motivation, and what to ask when a wellness claim sounds more impressive than its evidence. The conversation makes room for people who are beginning again, with busy lives and experiences that haven’t always made exercise feel welcoming.

 

 

 

🎧 Listen to the episode and share it with someone rebuilding their relationship with exercise. What do you want the strength and confidence to keep doing?