Welcome to The Not Old Better Show, I’m Paul Vogelzang and this is episode number 308.

As part of our Fitness Friday series, we’re going to talk about holiday nutrition today. From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It’s no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines.

But, not to worry…this year can be different.

To help keep us on track, we’ll be joined by guest, Mike Glasgow.

Mike Glasgow, a Registered Dietitian Nutritionist & Certified Dietitian knows what he is talking about. Mike Glasgow received his dietetics degree from Michigan State University and completed his dietetic internship at The University of Michigan Hospital. The first several years of his professional career were spent as clinical dietitian and foodservice director in nursing homes.

Mike is the current chair of the Legislative and Public Policy Committee for the Academy of Nutrition and Dietetics. Mike is a strong advocate for seniors and people in need.

Please join me in welcoming via internet phone, Mike Glasgow for our Tips and Resources for Staying Fit During the Holidays Show.

For more information about this show, and more, please click here: https://notold-better.com