Fitness Friday Interview with Stephanie Dailey, NIA

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 251.

That’s right, Get Ready! Today’s show is part of our Fitness Friday Go4Life Monthcelebration series, and it’s another great one in our Fitness Friday programs. We’ve got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.

Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year’s theme is “Get Ready! Get Moving! Go4Life!” The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise, and director, Stephanie Dailey will be here to discuss Go4Life with us…for more on Go4Life:  https://go4life.nia.nih.gov

Learn more about this episode of The Not Old Better Show at https://notold-better.com

Enjoy!

PBS Next Avenue