Fitness Friday News

Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs.  We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute.  Sabrena Jo is a favorite with our Not Old Better audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share important information about the “Talk Test.”

And, we’ve got some excellent Fitness Friday News, from the National Institute on Aging, and the NIA Go4Life programs.  Of course, you can find out much more at NIAGo4Life on Facebook, Twitter and on the web at Go4Life.nia.nih.gov.

Enjoy.

PBS Next Avenue