Fitness Friday Interview Series…

Today’s show part of our Fitness Friday series, is another great one, and as always, I think we’ve come across some very interesting, helpful and insightful information for you. Today we’re speaking with Felicity Mandile from the Queensland Ballet, in Queensland Australia.  You will likely recall the recent scientific research published last week, and confirms that, and here’s the headline:  “Older people advised to dance for better posture, flexibility, energy and happiness.”

The Queensland Ballet research project began in 2017 to critically investigate older adults’ motivations to participate in ballet, and its health and wellbeing outcomes.

You’ll be amazed at the science, the progress and the results from this research…check it out and enjoy!