Fitness Friday News!

We’ve got some excellent Fitness Friday News from the American Heart Association, about the sad fact of today’s exercise attitudes! And our guest interview today is with Extreme Skier, Kristen Ulmer. You’re very likely award of who Kristen Ulmer is, and as the “World’s Best Women’s Extreme Skier,” for 12 years, Kristen became an expert on the subject of fear.

Author of the new book, “The Art of Fear: Why Conquering Fear Won’t Work and What to do Instead,” Kristen joins us to talk about how to make fear your friend.

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Enjoy.