The Not Old Better Show – Fitness Friday Series

Today’s show is another great one in our Fitness Friday series. We’ve got some excellent Fitness Friday News about nutrition, and remember to check out the HealthIQ quiz where you’ll learn things like, speaking of nutrition, did you know that sour, tart cherries will decrease inflammation and decrease muscle fatigue, which improves endurance cardio aerobic performance.  You need to eat approximately 40 cherries, but you’re off to the races!

Enjoy.