Fitness Friday News & Interview Series:
Today’s show is another great one in our Fitness Friday series. Following our Fitness Friday News, our guest is Sabrena Jo. Sabrena Jo is the Director of Science and Research Content for the American Council on Exercise (ACE) and a relentless pursuer of finding ways to help people start and stick with physical activity.
We’re talking Zumba today, and Sabrena Jo is going to share some very unique research about the value of Zumba. So, as they say, ditch the workout and join the party people over 55+!
But, first the Fitness Friday News…