From now until New Year’s Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. Even the most disciplined people can find it difficult to stick to their health and fitness routines.
But, not to worry…this year can be different.
To help keep us on track, we’ll be joined by returning guest, and so popular with out Not Old Better audience, Stephanie Dailey. More
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