#222 Healthy Aging with Go4Life

Today’s show is part of our Not Old Better Show Fitness Friday series, and it’s another great one in our Fitness Friday programs. We’ve got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.  The Go4Life program is evidence based health and exercise and offers tips, tool kits, and videos, all of which are free, to keep our aging minds motivated and our bodies fit. More