#206 Cognition & Fitness: Exercise and the Brain

Today’s show is part of our Fitness Friday series, and it’s another great one in our Fitness Friday series. We’ll be hearing from returning guest, Sabrena Jo, who’ll join us in just a minute. Sabrena Jo is a favorite with our Not Old Better Audience and is the American Council on Exercise, Director of Science and Research Content. Sabrena Jo will be here to share new research about one of my favorite topics, the Brain, cognitive functioning, and balance supported by exercise. More